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Garmin Epix Gen 2 overview: The final word health watch


The Garmin Epix series 2 is an incredibly powerful fitness watch.

Garmin Epix Gen 2 overview: The final word health watch

MSRP $900.00

“The Garmin Epix collection 2 offers detailed, in-depth well being metrics for devoted athletes and inexperienced persons alike.”

Execs

  • As much as 16 days of battery life
  • Extremely exact coronary heart fee monitoring
  • Detailed well being metrics
  • Constructed-in altimeter and compass
  • Nice social options
  • In depth knowledge customization

Cons

  • Excessive price ticket
  • Some metrics really feel inaccurate
  • No skill to answer messages by the watch

There’s worth in understanding details about your well being. For those who’re making an attempt to get in form, understanding your present resting coronary heart fee can inform you numerous about your current stage of cardiovascular well being. Your coronary heart fee additionally tells you numerous about how efficient your exercise is for burning fats, constructing endurance, and extra. Your Pulse Ox offers an estimation of the oxygen saturation stage in your blood, whereas your Respiration offers you a mean of how a lot you breathe from minute to minute.

The Garmin Epix 2nd Gen tells me all this data and extra. All I’ve to do is put on it. It’s one of many smartest health watches I’ve ever worn. With just a few tweaks and enhancements, it might be the only finest smartwatch I’ve ever used. The Garmin Epix is designed for critical athletes, nevertheless it additionally carries a critical worth level.

The Garmin Epix series 2 is an incredibly powerful fitness watch.

Extra well being data than I can shake a stick at

The primary goal of the Garmin Epix is to let you know every thing about your private well being and health. It offers a ridiculous quantity of knowledge — in reality, extra data than I can actually use. As an illustration, it contains monitoring details about diving and even golf — two sports activities I’ve by no means participated in.

All the data is accessible on the Garmin Epix itself (known as “Glances”), however you possibly can see a extra detailed breakdown in your telephone by the app. The “My Day Card” exhibits you data like what I detailed earlier than, however you possibly can add or take away knowledge that you just aren’t inquisitive about seeing. All the choices embrace:

  • Coaching Standing: The Coaching Standing metric makes use of your VO2 Max estimate, your warmth and altitude efficiency acclimation, and your coaching load to gauge how your coaching is progressing.
  • Coronary heart Charge: This measures your resting coronary heart fee all through the day, in addition to the very best fee you reached.
  • Physique Battery: The Physique Battery takes quite a lot of elements like your stress stage, how effectively you slept the night time earlier than, and your train all through the day and determines how a lot “cost” you could have left.
  • Stress: The Garmin Epix makes use of coronary heart fee variability to gauge an estimate of your stress ranges all through the day.
  • Depth Minutes: The Depth Minutes metric measures how a lot time you spent in average to intense train.
  • Steps: This one is self-explanatory — it’s a pedometer.
  • Flooring: This measures what number of flights of stairs you’ve climbed.
  • Energy: You’ll be able to join the Garmin Epix to MyFitnessPal to trace energy out and in.
  • Sleep: The Sleep measurement breaks down how a lot time you spent in every part of sleep, in addition to how a lot time you spent asleep in whole.
  • Sleep Rating: The Sleep Rating takes the Sleep measurement and offers you a grade out of 100, together with recommendations on how one can enhance your sleep.
  • Pulse Ox: The Pulse Ox setting measures the oxygen stage in your blood.
  • Respiration: The Respiration measurement tracks your common breaths per minute all through the day.
  • Weight: That is self-explanatory. You’ll be able to manually add your weight, or it could hook up with sure exterior units and be recorded mechanically.
  • Hydration: Your Hydrate measurement is the quantity of water you’ve had all through the day. You have to so as to add this manually.

All of that data is starting to make this overview really feel extra like a information, nevertheless it’s crucial to clarify among the quibbles I’ve with the gadget. The guts fee tracker is spot-on; I measured it in opposition to a number of different trackers I’ve and located it to be inside one beat each time.

It offers a ridiculous quantity of knowledge.

The Physique Battery is an attention-grabbing characteristic. You aren’t going to drop when your rating is low (and in reality, I don’t suppose it could hit zero — mine solely went to 5 on the lowest.) You’ll undoubtedly really feel drained with a decrease physique battery rating, although.

Many of the metrics are correct, or at the least inside purpose. I’ve used the Garmin Epix for a bit over two weeks now and have had few complaints. The one two that stand out are the Stress and Sleep measurements.

The Stress measurement doesn’t really feel correct within the slightest. It’s based mostly in your coronary heart fee, so whereas exercising or exerting your self, your stress stage is likely to be excessive. The watch informed me I used to be below excessive quantities of stress when resting on the sofa one night time watching TV. Contemplating I used to be half-asleep on the time, I’ve to respectfully disagree.

The Sleep measurement is correct, however not an excellent reflection of your precise power ranges. Decrease quantities of sleep ought to translate to decrease power ranges, however there have been a number of nights the place it confirmed lower than 5 hours of sleep the place I awakened and felt nice. I observed that the sleep measurement stops if you’re awake for too lengthy at any given time, so it would register much less sleep than I truly had.

Extra detailed data for people who need it

All the above metrics can be found at a look, however the Garmin Epix offers extra detailed well being data for people who need it. For instance, it offers customers with a Health Age estimate that compares your precise age to your physique’s stage of health.

I’m 32, nevertheless it says my health age is 30. By growing the quantity of train I get every week, the watch says I may cut back that to the health stage of a 26-year-old.

You’ll be able to measure your Lactate Threshold and HRV Stress ranges by the usage of the Epix, paired with a Garmin chest coronary heart fee monitor. This isn’t included with the Epix and requires a separate buy. Garmin gives a number of coronary heart fee screens, a few of that are designed for use by swimmers whereas others are for cyclists and runners.

Once more, this isn’t important for regular day-to-day operation of the Epix — however critical athletes will recognize the characteristic.

A loopy variety of coaching choices

The Garmin Epix actually is a jack-of-all-trades sort of smartwatch. Cyclists can measure their practical threshold energy, VO2 Max, and extra. Golfers can obtain golf programs to have quick access to a map, and even monitor their scores by the Epix. One other app known as Garmin Dive could be downloaded to log your dives, handle your gear, try maps, and extra.

For those who’re coaching for a run, the PacePro Pacing Methods might help you construct up your stamina and method at a secure, regular tempo. No matter what sort of athlete you’re, there’s one thing within the Garmin app for you.

The Garmin Epix actually is a jack-of-all-trades sort of smartwatch.

If you’re a distance runner and wish to keep secure whereas on a protracted path, you possibly can arrange LiveTrack, a characteristic that lets family and friends know your location and standing whereas on the path. The Garmin Epix has incidence detection and can alert your emergency contact if one thing occurs. It even sends your GPS location so that somebody can discover you. When you have an Android telephone (the characteristic isn’t out there for iOS customers), you should use GroupTrack to see the place your whole connections are in actual time.

Even in the event you simply need a technique to preserve your self match with out going all out, Weekly, Month-to-month, and Yearly challenges offer you a group to compete in opposition to. A number of the challenges embrace strolling one mile per day for three hundred and sixty five days, biking 250 kilometers in a single month, and extra.

Plenty of customization, however not quite a lot of selection

There’s so much you are able to do together with your Garmin Epix from an aesthetic perspective. The face could be custom-made by downloading a secondary app known as ConnectIQ from the App Retailer or the Google Play Retailer.

ConnectIQ helps you to browse dozens of various faces for Garmin smartwatches. As a result of it’s the catch-all app, not each face is appropriate with each watch — however I not often encountered any that wouldn’t work with the Epix. The largest drawback is that many of those faces are custom-made and can ask you to make a donation by PayPal; in the event you don’t, the face will continually change and pester you for cash.

There are quite a lot of utterly free choices, although. I settled on one which exhibits an enormous quantity of knowledge, together with the present climate, dawn and sundown instances, coronary heart fee, stair rely, step rely, and extra. The one challenge I’ve encountered with it to this point is that the temperature typically isn’t correct.

ConnectIQ additionally helps you to create {custom} watch faces by its Face It tab. For those who’re the sort that prefers to make one thing utterly your personal, it’s value trying out. I didn’t have a lot luck, however then once more, my creative abilities cease at Paint By Quantity books.

There are quite a lot of faces to select from, however I discovered a lot of them to be so comparable that they made little distinction. The Garmin Epix is a coaching instrument, in spite of everything — even its bodily design is sporty. It received’t pair effectively with a blazer and cufflinks, so don’t fear about discovering a proper dinner-worthy watch face.

The Epix isn’t the primary Garmin smartwatch I’ve examined, nevertheless it’s by far one of the best.

The ConnectIQ app isn’t only for discovering watch faces, although. You’ll be able to join numerous music apps straight to your Epix and obtain music to hearken to offline. You’ll be able to join Bluetooth headphones to your Epix and hearken to music with out taking your telephone with you.

There are additionally different coaching apps out there by ConnectIQ, however not all are created equally. Many are community-made, and these apps could be hit and miss. Pay shut consideration to the ranking rating for every app. Some, just like the Hydration Monitoring app from Garmin, solely scored 1.5 stars out of 5, whereas the Wikiloc Trails app had a 4 out of 5 from effectively over 1,000 customers.

The Epix has some epic options

The Epix isn’t the primary Garmin smartwatch I’ve examined, nevertheless it’s by far one of the best. It has a few options I haven’t seen earlier than; for instance, it has a built-in altimeter and compass. It’s not a characteristic I anticipated to make use of a lot, however I’ve discovered myself pulling up the compass on multiple event.

The built-in stopwatch can also be tremendously helpful, though I’ll admit I’ve used it for cooking greater than coaching. The Epix is simple to navigate and has turn out to be a lot part of my day by day put on that I really feel unusual when it isn’t on my wrist.

The Garmin Epix can rise up to 16 days of battery life in smartwatch mode, however I discovered it nearer to 5 to 6 with the always-on display screen. Charging takes just a few hours. I discover I not often go with out carrying the Epix now. It’s waterproof, so you possibly can bathe with it (though I nonetheless can’t carry myself to bathe with a smartwatch after years of protecting water removed from electronics.)

The Garmin Epix Series 2 is among the best smartwatches on the market.

You’ll be able to hyperlink your Garmin account to Fb, Google, and your telephone’s contacts to search out different Garmin customers you already know. You’ll be able to share knowledge and compete in opposition to them so as to add a extra social side to your coaching — one thing that’s significantly good to have in a time when many individuals are nonetheless avoiding the fitness center.

If none of your mates use Garmin, you possibly can seek for public teams to hitch. Some are location-based, however others are generalized teams that anybody can participate in. I discovered a number of for tennis and baseball. There are even teams for final frisbee.

Our take

The Garmin Epix is a really unimaginable sensible health watch with just a few minor flaws. Simply having it on my wrist has stored me extra conscious of my exercise ranges all through the day, and watching the numbers enhance (together with the pleasant group) retains me motivated to proceed understanding.

Is there a greater various?

The Garmin Epix combines one of the best options of different Garmin fashions into the last word health watch. It’s arduous to compete in opposition to, however there are just a few choices in the event you’re prepared to sacrifice options. The Garmin Venu 2 is a more-affordable $400 however lacks lots of the superior instruments the Epix has.

The Apple Watch Collection 7 has quite a lot of health options however is extra smartwatch than health tracker. In order for you to have the ability to reply messages or make calls by your smartwatch, you’ll want one thing just like the Collection 7 — the Epix doesn’t have that performance.

How lengthy will it final?

The Garmin Epix is constructed like a tank. It’s snug, however undoubtedly has a little bit of weight to it. The display screen is scratch-resistant and able to withstanding a beating, and it’s waterproof as much as 10 meters. I anticipate it to final for years to return, but when one thing occurs, Garmin gives a one-year restricted guarantee.

Do you have to purchase it?

Sure — in the event you’re a critical athlete in want of an impressive health watch able to offering a slew of knowledge. For those who’re simply beginning out in your health journey, contemplate a extra reasonably priced various. The $900 worth level is steep for a health tracker that doesn’t have full smartwatch options.

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